The E-Book · £33 · Instant Download
In Rhythm.
A cycle-conscious business reset.
Build a business that works with your energy, not against it. A guided, cycle-conscious approach to growth, structure, and sustainability for self-employed women navigating burnout.
Includes 6 voice notes, journal prompts, and 90-day planners, so you actually implement what you learn.
One-time payment · Lifetime access · Delivered to your inbox
Let's be honest…
You didn't leave your 9–5 to feel behind all the time.
You didn't leave to guilt yourself into productivity. Or to constantly question if you're doing "enough." And yet somehow, you've rebuilt the same pressure with your name on it.
The problem isn't your ambition. It's the way you've been taught to work.
What's inside
Tools you'll actually use on Monday morning.
The Framework
The Five-Layer Rhythm Model™
So you stop forcing productivity on days your body is asking for rest. Maps how your hormonal cycle, life phase, season, societal climate and business stage are all shaping your energy at once.
The Deep Work
Self-Management Audit
So you can name the exact patterns where you've become your own toxic boss — and stop running them on autopilot by Monday morning.
The Tools
Energy Tracker + 90-Day Planner
So your week has structure without suffocation. A planning system that flexes to your real capacity instead of pretending every day is a Tuesday.
The Guidance
6 Voice Notes from Summer
So you're never left to figure it out alone. Walks you through the harder shifts in your own ear, between sessions of life.
Real shifts. Real women.
From the women already working in rhythm.
Loved it. Got into all the awkward, dark places where I like to hide from myself and brought it all out into the light, where it looked a lot less scary.
Really well-held space for small group coaching. The topic is a natural progression of a big topic in therapy for me (procrastination!) and I'm looking forward to participating in more of these. Thanks Summer.
You don't need more discipline.
You need a way of working that actually works for you.
What you get
- ✦ Full In Rhythm guided e-book
- ✦ 6 embedded voice notes
- ✦ Interactive planners + trackers
- ✦ Lifetime access to updates
£33
Common questions
"What if I struggle with consistency?"
This isn't about consistency. It's about alignment. You'll learn to work with your rhythm, not against it.
"What if my cycle isn't regular?"
This isn't just about hormonal cycles. It's a multi-layered approach that considers life phases, seasons, and business stage too.
"Will I actually implement this?"
That's exactly why the voice notes and planners are included. You're guided through every step.